Experiencing is believing: being near, in, on OR under water can make you happier, healthier more connected, and better at what you do.


Mind-body connection at its most basic: move, breath, stay on the mat.

Cold Plunge

This changes everything.

Blue Mind isn’t just about smiling when you are near the water; it’s about smiling everywhere.

Wallace j. nichols

The journey to a life well-lived is comprised of small steps of action, consistent rituals of wellness and countless experiments to discover what works best for you.

The best place to start is with a curiosity for “what if”.

Blue Mind

My sister bought me this book for my birthday when I was temporarily living by the ocean during the pandemic. I read it and decided I would never leave.

Blue Mind by Wallace J. Nichols

Nava Yoga

The yoga studio I call home, both as an instructor and a practicing yogi. It’s the proximity to the beach and daily beach yoga classes for me.

Nava Yoga Schedule

Wim Hof Method

If you know, you know. And if you don’t know this is a great place to start. There are countless podcasts and other books that reference the cold plunge, but if you want to go straight to the source.

Wim Hof Website