Experiencing is believing: being near, in, on OR under water can make you happier, healthier more connected, and better at what you do.
Mind-body connection at its most basic: move, breath, stay on the mat.
This changes everything.
The journey to a life well-lived is comprised of small steps of action, consistent rituals of wellness and countless experiments to discover what works best for you.
The best place to start is with a curiosity for “what if”.
My sister bought me this book for my birthday when I was temporarily living by the ocean during the pandemic. I read it and decided I would never leave.
The yoga studio I call home, both as an instructor and a practicing yogi. It’s the proximity to the beach and daily beach yoga classes for me.
Wim Hof Method
If you know, you know. And if you don’t know this is a great place to start. There are countless podcasts and other books that reference the cold plunge, but if you want to go straight to the source.