Intention Tuesday: I AM…

Connecting to a single word and putting that word in an I AM statement can be a powerful means for shifting your mindset and propelling yourself forward into that thing you are becoming!

We are each on our own journey, but here are some ideas to get your creative juices flowing:

  • I AM grateful
  • I AM strong
  • I AM powerful
  • I AM joyful
  • I AM focused

In Sanskrit it’s called a sankalpa. I’m currently making my way through “100 Days to Brave” by Annie Downs, and so my sankalpa on repeat at the moment is: I AM brave!

What are you manifesting in your life right now, what is the thing you are becoming? Try turning it into an I AM statement and coming back to it throughout the day. You can post it on your door, make it your iphone screensaver, or post it on a little note at the top of your yoga mat during practice. And try a little breath work with it. Before you get out of bed, on your yoga mat, at your desk, over coffee (so many good opportunities to breath 😌): on the inhale “I AM”, on the exhale <<insert your intention>>.

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