Tudor City Yoga

Mmmm, eucalyptus! Words that come to mind to describe the scent and its effects: cooling, refreshing and energizing. As a stimulant it is great first thing in the morning to get you going, both physically and mentally. As a disinfectant, I like to clean my yoga mat with it. And paired with Lavender it makes a killer travel set of essential oils: one to help you relax and sleep, the other to energize you and sanitize on the go.

I love this recipe from Yoga by Adrienne for a yoga mat spray. I just made a fresh bottle, it’s what I keep on hand to spray down our mats after weekend yoga!

  1. 6 ounces of witch hazel
  2. 10 drops of lavender
  3. 10 drops of eucalyptus

Add to spray bottle, shake to mix, spray away!

And I’m already planning playlists and sequencing for next weekend and am going to use Eucalyptus for the savasana cooling towels, get ready to feel refreshed!

2 Replies to “Essential Monday: Eucalyptus”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: