Author Archives: stephaniedeyoung

Two friends on separate occasions this week have shared about taking time for self care. So goooood! And I took it as a prompt: don’t forget to self care! Self care is so crucial for physical, emotional and mental well-being that making time for it should be a top priority. My absolute hands down noContinue reading “Wellness Wednesday: Steamy Salt Bath!”

Connecting to a single word and putting that word in an I AM statement can be a powerful means for shifting your mindset and propelling yourself forward into that thing you are becoming! We are each on our own journey, but here are some ideas to get your creative juices flowing: I AM grateful IContinue reading “Intention Tuesday: I AM…”

If you are new to essential oils, Lavender is a great place to start! There are so many published benefits of this fresh floral scent, but feeling really is believing…so try it! I recommend it for right before bed or after a long stressful day of work, you can think of it as the ultimateContinue reading “Essential Monday: Lavender”