Recommendation: Yoga Mat for Hot Yoga

If you have ever tried a hot yoga class (where the room is heated) or even just happened to have a super sweaty flow (Yoga at the Manor has gotten sweaty on occasion), you know that the yoga mat is the THING. In a pinch you can just put a towel over a regular yogaContinue reading “Recommendation: Yoga Mat for Hot Yoga”

Wellness Wednesday: Sunsets

Self care is kind of self explanatory, it is the things you do to take tend to and nurture your emotional, mental and physical well-being. There is no finite list of self-care activities and each of us may be nurtured in different ways. I have a long running obsession with sunsets. Doesn’t everyone? And thisContinue reading “Wellness Wednesday: Sunsets”