If you have ever tried a hot yoga class (where the room is heated) or even just happened to have a super sweaty flow (Yoga at the Manor has gotten sweaty on occasion), you know that the yoga mat is the THING. In a pinch you can just put a towel over a regular yogaContinue reading “Recommendation: Yoga Mat for Hot Yoga”
Category Archives: Yoga
Wellness Wednesday: Sunsets
Self care is kind of self explanatory, it is the things you do to take tend to and nurture your emotional, mental and physical well-being. There is no finite list of self-care activities and each of us may be nurtured in different ways. I have a long running obsession with sunsets. Doesn’t everyone? And thisContinue reading “Wellness Wednesday: Sunsets”
Weekends are for Yoga!
What started as a way to share yoga within my community in midtown manhattan, is now going on its third year. If you live in Tudor City message me to be part of our yoga community, there are so many ways to participate! I teach a Saturday and Sunday yoga class at the Manor andContinue reading “Weekends are for Yoga!”
Blue Mind Life 